Sound Journeys

“The medicine of the future will be music and sound” - Edgar Cayce

I am passionate about the therapeutic and restorative properties of sound.

From an emotional, mental and physiological perspective, sound therapy has a positive and powerful effect on our whole being. It allows us to unplug from external stimuli, sink into a space of deep relaxation, and gain perspective on what’s going on within us.

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Some of the many health benefits of Sound Journeys include:

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• Improving sleep quality & reducing insomnia

• Slowing down the production of stress hormones

• Releasing physical & emotional tension

• Lowering blood pressure

• Resetting the central nervous system

• Balancing the body’s energetic system

• Inviting a calm and clear mind

• Improving clarity, concentration and decision making

In a safe and welcoming space, you are invited to immerse in the healing power of sound, allowing the thinking mind to switch off, as you go on a journey of deep relaxation and self-discovery.

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