1 to 1 Sound Journey

Service Description

Experience the deep relaxation of sound journeying and allow the thinking mind to surrender for an hour of healing vibrations. What to expect during a Sound Journey? During a Sound Journey, Greig will play a variety of gongs, Himalayan singing bowls and Burmese bells to create a deeply relaxing experience for your mind, body and soul. During the session, you will experience an array of unique sounds that you may or may not have heard before. This can induce states of deep relaxation, expanded awareness, mental, emotional or spiritual unfolding and a positive effect on your physical well-being. A Sound Journey is not a performance per se, but an immersive holistic experience, within a safe space, where the thinking mind can be allowed to fade away. By surrendering to the sounds and vibrations, you can achieve a very deep state of relaxation, meditation or visualisation. Benefits of Sound Therapy: - Slows down the production of stress hormones - Improves sleep quality and reduces insomnia - Releases physical and emotional tension - Resets the central nervous system - Balances the bodies energetic system - Invites a calm and clear mind, improving clarity, concentration & decision making - Lowers blood pressure - Facilitates connection with your own body and emotions on a deeper level What to bring and wear: - Comfortable clothing - An eye mask if you have one **Note - Sound Journeys are not suitable for pregnant women in their first trimester, or anyone who has sound-induced epilepsy or severe/clinical mental health conditions. Must be age 16+ to attend. Please consult your GP if you have any uncertainties before attending a Sound Journey.