Sound Journey Edinburgh
Monthly Sound Journey at
Service Description
Join us for an experience of deeply relaxing sound and vibrations with your practitioner Greig Silver at . Experience a deep sound journey, surrounded by a wide array of unique instruments that encourages relaxation and a state of wellbeing. Sound journeys are effective in reducing stress, anxiety, and improving overall mental health. The vibrations and frequencies produced during a sound journey can help reduce cortisol levels, induce relaxation, and promote a sense of peace and rejuvenation. Additionally, it has been known to improve sleep quality, boost mood, and even alleviate symptoms of conditions like chronic pain, PTSD, and depression. Overall, sound journeys can be a powerful tool in addressing various health issues and enhancing overall wellness. The session will begin at 11am and end at 1pm. The sound will last approximately 90 minutes. Please wear cosy, loose-fitting clothing and bring a warm blanket, pillow and something very comfortable to lie on (a yoga mat alone is not usually comfortable enough). Eye masks and hot water bottles are also recommended if you have them. £20 per person *Limited spaces*
Cancellation Policy
Cancellations must be made at least 24 hours before the session to avoid a charge. No refunds will be issued for cancellations made within 24 hours of the booking.